Self-Empowerment Center

Below are opportunities to spark inspiration, expand consciousness & elevate your energy field.

The self-empowerment center is ever changing, growing and expanding. New stuff appears sporadically!

Anatomy of the Human Energy System

Discover the intricate and powerful energy field that is uniquely yours,

and unlock a deeper understanding of its incredible capabilities.

  • Mastering the Higher-Self Channel: Your Gateway to Sovereign Power

    Beyond a spiritual concept, the Higher-Self Channel is the vital artery of your energetic anatomy. This article reveals how to stabilize this pillar of light, allowing you to move beyond the reach of external influences and anchor into your highest frequency.

    Explore the "tunnel of light" as a literal bridge between dimensions, unlocking the keys to your soul’s evolution and the full activation of your crystalline energy system.

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  • Your Intuitive Processing System: From Instinct to Intuition

    Most of us are operating on "survival software," but your soul is wired for much more. Learn to bypass the reactive ego and engage your Intuitive Processing System (IPS). By anchoring your awareness in the pineal gland you bridge the gap between primitive instinct and divine intuition.

    Stop simply surviving and start navigating life from a state of high-vibrational alignment and expanded perception.

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  • The Chakra Evolution: Upgrading From Spheres to Wheels

    Our energy centers are no longer the static points of the past. As we anchor into the New Earth, the chakra system is undergoing a radical transformation - merging, expanding and accelerating.

    Learn how to transition from the ancient "meditation maps" to a crystalline system where your chakras function as a unified, high-frequency engine of creation.

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  • Kundalini: Soul's Archives & Power Reservoir

    The Kundalini is more than just energy; it is a unique tapestry of wisdom & mastery woven across your soul’s existence. This article dismantles outdated myths & "old paradigm" fears, offering a clear guide to the Kundalini within the New Earth frequency.

    Discover how working with this potent energy allows you to move into the New Earth paradigm with a fully integrated & empowered energy body.

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  • Sunstruck: Navigating the Impact of Solar Storms

    Dive into the deep impact of solar flares & geomagnetic storms; examining how high-energy eruptions from the sun dictate the rhythm of our individual collective & planetary ascension and well-being.

    Practice guidance on how to best navigate and utilize this powerful life force energy.

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  • The Earth Ascension Project: Our Journey from Survival to Sovereign Creation

    We are living through a grand cosmic undertaking. The Earth Ascension Project isn't just a concept; it’s a biological and ethereal hardware upgrade for humanity. We are shifting from the old world of separation into a new state of Aquarian unity. This article details the three specific phases of this transition and explores our current move into the final phase.

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D.I.Y. Energy Work Techniques

Dive into transformative meditations that guide

and empower you to elevate your own energy field and unlock your true potential.

  • The 3 Step Energy Hygiene Routine

    Use this three-step process daily to keep your energy system clear, nourished, and protected. This is an essential practice for thriving in today's ever-shifting, complex energetic world.

    Get Started

  • Priming & Setting your Energy System

    This exercise settles your survival instincts, aligns your energy bodies, and creates a secure quantum space, empowering your higher self to fully engage in transformative energy work.

    Get Started

  • Listening In

    This exercise teaches you to consciously shift between frequencies, build concentration and train your ego to cultivate inner awareness.. It's an excellent practice for anyone beginning a meditation journey.

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  • Live - Energy Activation Meditations

    Join a powerful collective of lightworkers on the1st & 3rd Wednesday of every month to co-create the New Earth. Together, we dive into live energy work and weave the fabric of an elevated energy grid.

    Details Here

The Elevated Spiral

Repository of the Elevated Spiral newsletter content.

Since the Earth Ascension Project began in 2020, my ethereal team and I have shared insights into the interdependence of our individual, collective, and cosmic energies. We provide direct, practical guidance for navigating our unique role as both powerful way-showers and delicate partners in our galaxy's greatest conscious expansion.

Browse articles here

Community Collaborations

- Podcast Chats & Interviews

I'm always honored to share insights on quantum energy work, the human energy anatomy, the Earth Ascension Project, and other fascinating energy topics. If you're interested in collaborating, please email me at Tera@ElevatedEnergies.biz.

  • Andrea and I chat “…about the intense energy shifts many people felt around recent solar flares, eclipse season, and Fire Horse energy. Tera shares her perspective on what may be happening physically, emotionally, and spiritually, and why these periods can feel so disruptive even for people who do not usually notice cosmic events.

    They also explore discernment, personal responsibility, energy protection, and what spiritual maturity looks like in a fast-moving world. Andrea and Tera talk about focus, AI, authentic community, and why staying grounded in what is real and aligned matters now more than ever.”

    Listen on your favorite platform from the What Resonates? Website or watch us on YouTube

    Be sure to check out all her other amazing guests & their unique contributions to our collective conscious evolution!

    And discover all of Andrea’s powerful energy work & teaching at her website: Mainstream Reiki.

  • We talked in-depth about my style of energy work, how sessions flow and my path of soul healing/growth that led me to my soul mission of Quantum Energy Work. If you would like to hear more of my story, learn in detail how I work, or just be uplifted for an hour, check it out.

    You can literally feel the radiant joy emanate from the recording! I encourage you to check out their other episodes as well. They are so eloquently and joyfully weaving the many lights among us into a higher consciousness reality, one conversation at a time!

    It’s Your Time for Tera McAmis February 1st, 2026

    Contact Vicki & Dawna: itsyourtime4being@gmail.com

  • This two-part interview with by Jodie Helm serves as a guide for navigating the profound energetic shifts happening within us and on Earth. It helps us understand why old methods of grounding and balance are no longer effective and offers new ways to thrive. The discussion addresses the challenges of processing high-vibrational energy, releasing past trauma energetically, and deepening our connections with spiritual guides. Ultimately, this interview empowers us to recognize the signs of our evolving human energy system and gives us the tools to flourish during this incredible transformation.

    Interview was conducted in June 2025. Published August 2025.

    Our Internal Energy Systems are Changing, Part One

    Our Internal Energy Systems are Changing, Part Two

    Check out all of Jodie’s all of work at Ask the Angels 222.

  • Andrea and Tera embark “…on an enlightening exploration of the human energy system, unraveling complex concepts such as the evolving nature of chakras, the pivotal role of the pineal gland, and the profound essence of kundalini energy. Their discussion extends delving into how sun and moon cycles shape our energetic fields. Throughout the conversation, Tera imparts practical wisdom on navigating spiritual transformations, highlighting the critical importance of healing trauma and embracing the dynamic evolution of our energy systems…” - from BTRG

    Beyond the Reiki Gateway Podcast Season 5: Episode 4 - Sept. 2024

    Check out all of Andrea’s amazing light work at Mainstream Reiki.

  • In July 2024, Jodie Helm wrote an incredibly authentic and detailed article about her first quantum energy work session with me. It gives a beautiful and honest description of her experience. She then asked me to do an interview to further explain my style of quantum energy work and my perspective on energy self care and intuitive development.

    I Had a Quantum Energy Treatment article by Jodie Posted on Medium.com. Sign up for free to read the full article.

    More About Quantum Energy Sessions interview with Jodie.

    Check out all of Jodie’s all of work at Ask the Angels 222.

  • “…This episode provides an intimate look at death and how Tera's work with folks during this transition can benefit both those who are passing on as well as their loved ones that are still here. Also, we discuss how the role of the death doula works in tandem to hold space for those who are dying as well as provide understanding and assistance to the family left behind throughout this journey.”

    The Death Doula Duo, Jennifer O’Neal and Sara Kovach are beautiful light beings who create a safe and compassionate space for folks to explore and reconnect to the sacred process of transitioning from physical to nonphysical (dying). They host Death Cafes around the OKC metro area. Where folks of all walks of life come together to drink coffee, eat sweets and chat about all things death.

    All Things Death Season 1: Episode 5 - May 2024 Apple Podcast, YouTube, Spotify

    Connect with the Death Doula Duo at Facebook , Instagram or thedeathdouladuo@gmail.com

  • “…Tera introduces her unique approach to energy healing, delving into diverse aspects such as energy lines within the body, thought patterns, emotional trauma, alternate dimensions, and past lives. She shares her expertise in guiding clients to reconnect with their origins and tap into their natural energy abilities. Exploring energy lines across various dimensions, Tera helps uncover the roots of imbalances and diseases. Throughout the conversation, Andrea and Tera provide valuable insights by comparing and contrasting Reiki and quantum energy, shedding light on different approaches to energy healing...” - from BTRG

    Beyond the Reiki Gateway Season 4: Episode 7 - Oct. 2023

    Spotify link, Apple Podcasts, YouTube

    Check out Andrea’s amazing light work at Mainstream Reiki