Energy Hygiene Routine

This three-step process empowers you to daily clear, nurture, and protect your energy system.

Objectives

  • Clear low-frequency debris and attachments that don't serve your highest good.

  • Nurture your energy system by rejuvenating energy flow from your higher self through your main channel and into your entire system.

  • Create protective frequency barriers to keep out energies that disrupt your frequency range.

  • Build a habit of higher consciousness care and imprint a new energy pattern.

  • Strengthen energy stamina, system stability, and protective barriers.

  • Increase your awareness of your entire energy system and your ability to shift its frequency levels.

Suggestions for use

Add this exercise to your morning routine. You can complete it all at once, or break it into three parts: try clearing your energy in the shower, nurturing it afterward, and then adding protection just before you head out the door or login to the computer. Incorporate it into your daily self-care in a way that best fits your lifestyle.

This technique is excellent for a quick reset anytime, anywhere you have a few minutes. Once you've learned the process, simply run through the part of the sequence you need—clear, nurture, protect, or all three—in the moment.

You can easily do this exercise in a bathroom stall, in your car, on a train, or even flying in a plane...

Energy Hygiene Routine
Tera McAmis - Elevated Energies
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Step by Step Instructions

    1. Close your eyes and take a couple of deep breaths to become present in your body.

    2. Envision a channel of white light flowing from above your head, down your spine. Move your consciousness to the top of your head and into this channel. This is your higher-self channel, where Source energy and your life force flow into your human incarnation.

    3. Imagine a cloud of concentrated golden light way above your head, surrounding your channel. Summon this cloud to open and pour cleansing golden rain all over your energy field. It rinses away everything that does not serve you, transmuting it into neutral energy as it flows into the earth.

    4. Then, imagine the cleansing light pouring into your head and flowing through your body. Let it rinse out your tissues, muscles, bones, organs, and more. Allow all that does not serve you to flow with the light out the bottoms of your feet. Feel clear!

    1. With your consciousness still in the channel at the top of your head, look up and envision brilliant white light pouring down your channel.

    2. With your inhale, breathe the light down to the base of your spine. With your exhale, imagine it filling up the coccyx and pouring out to fill the lower part of your torso.

    3. Inhale the light down again, exhale it out into the coccyx, and let it continue to fill up the middle of your torso. Imagine you're filling a glass—always pull the light down through the spine, as if through a straw or funnel.

    4. Repeat until you have filled your entire body and the crown chakra above you. Take a moment and let your body absorb the light. Feel refreshed!

    1. With your consciousness still in the channel at the top of your head, imagine the same white light flowing out from the channel, over your head, and down around your body—coating your skin like a wetsuit. Tuck it under your feet and around your hands. This forms the "Teflon" layer of protection for your sacred space.

    2. Then, imagine thick golden light flowing over the white layer, tucking it all around you. This is your filtration layer, designed to transmute and/or repel lower frequencies.

    3. Finally, pour a soft pink cloud over the golden light, tucking it all around you. This is the "peacemaker" layer. It sends a vibrational message of ease and grace (non-threatening) through your aura. Feel safe!

    4. Take a moment to give yourself gratitude for caring for the most precious light of all—YOU!