Priming and Setting Your Energy Field

This exercise settles your survival instincts, aligns your energy bodies, and creates a secure quantum space, empowering your higher self to fully engage in transformative energy work.

Objectives

  • To settle the survival brain into a feeling of security so, the higher self can elevate the consciousness.

  • Bring all four energy bodies into alignment and a state of respite, allowing the complete focus to be on higher self energy work.

  • Create a secure, confidential, and stable workspace in the quantum field to safely practice the energy work.

Suggestions for Use

Once you're proficient in priming your system and creating a safe workspace, feel free to customize the process. The more authentic it is to you, the stronger your sovereignty will become, thereby strengthening your personal space and inner power for deeper meditation and higher-level energy work.

Use this exercise before any meditation, channeling, or energy work. It's even great for setting the tone for journaling or deep thinking! You can also use the "priming your energy field" section to calm yourself during times of stress or anxiety.

**If this exercise sounds familiar, it is! I use when we “tune in” at the beginning of an energy work session. It’s that effective!

Priming and Setting Your Energy Field
Tera McAmis - Elevated Energies
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Step by Step Instructions

  • 1. Sit comfortably with back supported either on the floor or in a chair, legs/feet can be crossed or straight/flat, whichever is comfortable. The key is for the physical body to relax so it can focus on the work.

    2. Close your eyes and take a deep breath. Recognize the space around you is safe and calm.

    3. Take another deep breath. Recognize the space within your body is safe and calm. Make any necessary physical adjustments to achieve this.

    4. Imagine a golden angelic bowl placed in front of you. Breath out all your concerns, worries and to dos of the day into the bowl. Let the emotional and intellectual bodies relax.

    5. With the next inhale, commit to being present in this time, this space, and this moment. Bringing all 3 bodies into alignment.

    6. Take your attention to the top of your head and invite in your higher-self energy (white/golden light); breathe it down into your head.

    7. Flow the light down the spine and into the coccyx. If you feel called take it into the Kundalini.

    8. Then split the light into two streams and run it down through the legs: out through your feet and all your toes.

    9. With your breath go back to the top of head. Step into the stream of light. Wrap your consciousness in it. All four bodies are now primed and connected for further energy work.

  • 1. Call in your ethereal guardians/protectors. In the beginning its best to ask for angelic guardians.

    2. Ask them to create a safe, confidential, and stable energy space to work in. Pause and notice the shift in space around you. Ask for adjustments if necessary.

    3. When it feels safe, confidential, and stable, invite in the ethereal guides you wish to work with. You can ask for a specific guide or for those who have certain messages/info on an issue. This will depend on what you are working on at the time and your intentions.