Running the Energy

This exercise increases mental focus and builds concentration stamina, while training your ego to align with your conscious mind for greater energetic mastery.

Objectives

  • Provides general clearing and alignment to raise the vibrational frequency of your entire system, priming it for higher-level work.

  • Builds focused concentration in your conscious mind, training it to follow the direction of your higher self and process higher frequencies.

  • Trains your ego to listen and follow direction from your conscious mind, gently releasing its primitive control.

  • Initiates awareness of your entire energy system and your ability to shift its frequency levels.

Suggestions for use

The key to this exercise is keeping your consciousness within the energy stream as it moves through your body. You are not observing the flow from a distance, nor are you directing it from above; you are one with it.

This is a simple, yet powerful practice that allows for continuous, deeper exploration. Once you've mastered the basics and can "run the energy" three times without losing focus, try these adaptations. This is your opportunity to discover wonder and delight within! Embrace it with no judgments—just pure exploration!

  1. Practice slowing down at various points to observe without judgment.

  2. Infuse the energy with different intentions (e.g., freedom, joy, calm, restfulness) and observe the shifts within your body.

  3. Practice clearing your senses and setting specific intentions for your eyes, ears, nose, and mouth. For example, clear your mouth to speak your truth more fully, heal your eyes to see more clearly, clear your ears of what doesn't serve your highest good, or heal them to focus on what does.

It’s also excellent for a quick reset anytime, anywhere you have a few minutes. Once you've learned the process, simply take a few deep breaths to center yourself and run whatever intention you need. As you become proficient, a single run-through can be quick and efficient way to reduce anxiety, increase mental clarity, clear low frequencies, and readjust your attitude or emotions.

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    1. Close your eyes and take a deep inhale into your belly. As you exhale, shift your attention to the top of your head.

    2. Envision a channel of white or golden light flowing down to your head. This is your higher-self energy, your connection to Source. Invite this light to flow into your head.

    3. Imagine stepping your consciousness into this stream of light and wrapping your consciousness in it, becoming one with your higher self and Source.

    4. Pull the light into your pituitary gland, located behind your eyes. Infuse this light with the intention of cleansing and clearing everything that no longer serves you.

    5. Gently flow the cleansing light down your face, under your chin, and down your throat. Go slowly, focusing on thoroughly clearing each body part, but avoid analyzing what you're clearing.

    6. Split the light in two and flow it across your shoulders, down your arms, and out into your hands.

    7. Leave the light in your hands and, with your breath, return your consciousness to the top of your head.

    8. Step your consciousness back into the stream of light, wrapping your consciousness in it and becoming one with your higher self and Source.

    9. Pull the light forward into your pituitary gland (the "lens" of your third eye), located directly behind your eyes. Infuse this light with the intention of cleansing and clearing everything that no longer serves you.

    10. Then, flow the light back through your brain and down into your brain stem. Go slowly and feel your brain light up.

    11. Focus the light at your brain stem and flow it straight down your spine. Keep your consciousness in your spine while sending light vibration out through your organs and systems: your heart & circulatory system, lungs & respiratory system, stomach, liver, kidneys & digestive system, and reproductive system.

    12. At the base of your spine, fill your coccyx with light and split it to run through your legs.

    13. At your thighs, join the leg light with the light in your hands and flow it out through your feet and toes into the earth.

    14. Ask the earth to transmute this energy for the highest good.

    15. With your breath, return to the top of your head.

    16. Repeat steps 2-15 two more times, with the intentions of healing then of peace.

    17. After the third time, stay at the top of your head and take time to recognize and enjoy the shift in energy frequencies.